Summertime is usually a season of fun, sun, and relaxation. However, for some people, the summertime can bring on feelings of sadness and depression which can affect their ability to function normally. Summertime sadness is a real thing and can be caused by several factors such as social isolation, unrealistic expectations, and body image issues. In this blog post, we will delve into what summertime sadness is, how common it is, and most importantly – how you can cope with it while continuing to function in your daily life. We will cover various coping mechanisms including exercise, psychotherapy, mindfulness practices and much more. Additionally, we’ll discuss how you can support a loved one who may be struggling with summertime sadness. So if you’re feeling down this summer or know someone who is, read on to find out how we can help!

What is summertime sadness?

Summertime sadness, or SAD, is a form of depression that can arise during the summer months. Symptoms might include anxiety, insomnia, and loss of appetite. Coping strategies like exercise and spending time outdoors can help, but it’s crucial to recognize symptoms and seek professional assistance if necessary. It’s important to note that depression can manifest in various ways, with several risk factors depending on an individual’s situation.

Sadness vs. depression: understanding the difference

While sadness and depression share some similarities, they are fundamentally different emotional states. Sadness is a normal human emotion that arises due to specific triggers like setbacks or grief; on the other hand, depression is a mental disorder that affects people differently and can have symptoms ranging from mild to severe. Coping mechanisms for sadness include self-care practices like exercise or mindfulness based on problem-solving skills. Depression management may involve medication or talk therapy with a health professional like psychotherapy. Identifying when one needs help is important as sometimes sadness may progress into serious depressive disorders in severe cases where suicidal thoughts may occur. Understanding the difference between these two states of mind is essential for everyone.

How common is summertime sadness?

Around 10% of the population may experience summertime sadness, also known as summer-onset depression or SAD. It’s more common in women and can occur due to changes in circadian rhythms, serotonin, and vitamin D levels. Symptoms include low mood, appetite changes, and sleep disturbances. Coping strategies like exercise, outdoor time, support from loved ones, and professional help can manage summertime sadness.

Benefits of working with a therapist for summertime sadness

Managing summertime sadness involves multiple coping mechanisms such as identifying triggers that lead to depressive episodes, practicing self-care using exercise and spending time outdoors. Support from loved ones or mental health professionals also plays an important role. Engaging in activities that boost mood and distract from negative thoughts helps to alleviate symptoms of sadness. Other treatment options include talk therapies like Cognitive-behavioral Therapy (CBT) and Interpersonal Therapy which are effective in managing depressive symptoms. For severe cases, there are additional treatments like antidepressant medications.

The benefits of exercise for coping with summertime sadness

Incorporating regular exercise into daily routines has been found to be an effective treatment for managing symptoms of summertime sadness. Individuals struggling with sadness may benefit from engaging in physical activities like running, cycling or yoga. Exercise releases endorphins that can help boost mood and reduce feelings of hopelessness or helplessness associated with summertime sadness. It is essential to note that exercise helps improve overall physical health, which can also positively impact mental health. Joining a group fitness class or working out outside can provide social interaction and combat loneliness while simultaneously improving one’s physical fitness.

Psychotherapy for managing summertime sadness

Managing summertime sadness can involve various treatment methods, including talk therapy or psychotherapy. With talk therapy, individuals can gain a deeper understanding of what summertime sadness is and how it affects them. Different types of psychotherapy approaches like cognitive-behavioral therapy (CBT) and interpersonal therapy can also be effective in managing and coping with summertime sadness. Finding a qualified therapist who specializes in treating this condition is crucial for successful outcomes. Additionally, psychotherapy can be used alongside other self-care techniques to manage symptoms of summertime sadness effectively.

Incorporating various types of psychotherapy into the mental health care routine has shown promising results in treating depression symptoms. However, it’s important to note that different types of depressive disorders exist beyond just seasonal affective disorder (SAD). These include persistent depressive disorder, major depressive disorder (MDD), bipolar disorder, dysthymia or mild depression. If you’re experiencing persistent feelings of hopelessness or difficulty with problem-solving and decision-making abilities due to low energy levels or loss of interest in activities you once enjoyed; seek the support of a mental health professional.

Cognitive behavioral therapy

Individuals experiencing summertime sadness may benefit from cognitive behavioral therapy (CBT), which is an effective treatment option for managing this condition. CBT helps identify and challenges negative thought patterns contributing to depressive symptoms while also teaching valuable coping skills and relaxation techniques. This short-term and goal-oriented approach has proved successful in treating depression and anxiety related to seasonal changes. It’s essential to work with a licensed therapist who specializes in CBT for the best outcomes with this type of therapy.

Finding ways to manage this difficult time can require new ways of thinking about your problem-solving strategies. A health professional who specializes in psychotherapy or talk therapy can help alleviate persistent depressive disorder or major depressive disorder symptoms that interfere with daily functioning. With the proper care plan developed by mental health professionals like psychiatrists or psychologists specializing in mood disorders, people can find relief from low energy, loss of interest or pleasure in activities previously enjoyed or feelings of hopelessness.

Interpersonal therapy

Interpersonal therapy (IPT) is a form of talk therapy that emphasizes improving communication and connections with others to enhance mental health. Individuals suffering from summertime blues may benefit from IPT by addressing social isolation, relationship difficulties, or other interpersonal concerns. Negative patterns in relationships are identified in IPT sessions, followed by the creation of new strategies for improving communication and bonding. Typically lasting 12-16 weeks, IPT has proven effective in treating various mental health conditions like depression. Incorporating talk therapy into your routine can lead to better mental health outcomes as it enhances communication skills and promotes healthy relationships.

Mindfulness practices for managing summertime sadness

Managing summertime sadness can be done by following various mindfulness practices such as deep breathing techniques and meditation. To manage negative thoughts and emotions effectively, engaging in physical activities that promote positivity and stress reduction like yoga or hiking can be of great help. Going out for fresh air can have a calming effect on the mind. It is also important to connect with friends or family members to share experiences and feelings. Seeking professional help from a mental health care provider is necessary in case symptoms persist or worsen over time. By adopting new ways like these along with traditional problem-solving techniques like talk therapy (psychotherapy), cognitive behavioral therapy (CBT) and Interpersonal therapy (IPT), effective treatments can be provided for depression symptoms.

How to support a loved one with summertime sadness

Supporting a loved one with summertime sadness can be challenging, but it’s essential to provide unwavering support and empathy. Listening attentively and validating their emotions without judgment can go a long way in helping them feel heard and understood. Encouraging them to seek professional help when necessary is equally important as professional help such as talk therapy can provide effective treatments for depressive disorders. Additionally, offering support by participating in activities that they enjoy or finding ways to make new memories together can elevate their mood. Creating a reliable support system of friends and family plays an important role in helping them manage symptoms of depression effectively.

Understanding the role of medication in managing summertime sadness

When looking at ways to manage summertime sadness and depressive disorders like persistent depressive disorder or major depressive disorder in the United States, medication is an option that should be considered carefully. It’s important to note that medication does come with potential side effects and the possibility of interactions with other substances. A diagnosis of depression from a health professional is crucial before beginning any treatment plan involving antidepressants or other medications. Additionally, talk therapies like cognitive behavioral therapy (CBT) or interpersonal therapy (IPT) may be just as effective in treating symptoms of depression. For severe cases where medication or talk therapy alone aren’t enough, brain stimulation therapies like electroconvulsive therapy (ECT) or vagus nerve stimulation (VNS) can also be helpful.

Where to seek help for summertime sadness

There are multiple ways to seek help for managing summertime sadness. Professional help from a therapist or counselor who specializes in treating seasonal affective disorder (SAD) can be highly valuable. It is also essential to join support groups with people who understand the severity of this condition. Coping mechanisms like self-care activities that include exercise programs and mindful techniques like meditation can enhance mental wellness and alleviate feelings of sadness. A healthy connection with loved ones is a crucial aspect of managing any mood disorder like SAD. With the right kind of support system combined with psychotherapy sessions, one can experience long-term relief from depressive symptoms.

Riaz Counseling has many therapists available immediately!

Dealing with summertime sadness can be overwhelming. At Riaz Counseling, we’re here to help you cope. Our team of qualified therapists offers evidence-based treatments like talk therapy, cognitive-behavioral therapy (CBT), and interpersonal therapy in addition to different treatment options like antidepressant medications, brain stimulation therapies, and psychotherapy for managing depression. It’s essential to prioritize self-care during this difficult time and seek help when needed. Our mental health professionals understand the importance of social support and will work with you to come up with new ways for you to engage in self-care activities like exercise or spending time outdoors.

Frequently Asked Questions

How do I know I’m depressed?

Depression can show up as sadness, hopelessness, and fatigue, but also as changes in appetite or sleep patterns and loss of interest in activities. If these symptoms persist for over two weeks, it may indicate depression. Seek help from a mental health professional for proper diagnosis and treatment.

How can a therapist help me out with my issues?

Therapists can create a comfortable and accepting environment for you to delve into your emotions. They can aid in crafting coping mechanisms and strategies to handle symptoms while offering encouragement and direction through challenging situations. Therapy can lead to better self-understanding, improved connections, and an enhanced sense of satisfaction.

How do I manage a busy summer season while preparing for fall?

To balance a busy summer season while preparing for fall, prioritize tasks and create a to-do list. Use time management techniques like the Pomodoro Technique, take breaks for self-care activities, and remain adaptable to adjust your schedule as necessary.

I’m heading off to college, how do I obtain closure from all my past relationships?

Obtaining closure from past relationships is unique to each individual. One way is to write a letter expressing emotions, but it’s not necessary to send it. Allow yourself to grieve and seek support from friends, family, or a therapist as needed.

Are your therapists immediately available?

Therapist availability depends on their schedule and workload. Contact your therapist to inquire about their availability, as some may have a waiting list or limited availability. Consider reaching out to multiple therapists to increase your chances of finding one who is available. Plan accordingly.


Summertime sadness is a real phenomenon, and it can take a toll on your daily life. The first step to dealing with it is acknowledging it and seeking help if needed. Coping mechanisms include exercise, psychotherapy (cognitive behavioral therapy or interpersonal therapy), and mindfulness practices. It’s also essential to support loved ones who may be struggling with summertime sadness. Remember that medication can play a role in managing the condition, but it should always be used under the guidance of a healthcare professional. If you need someone to talk to, don’t hesitate to reach out to Riaz Counseling. We have many therapists available immediately to help you cope with summertime sadness.

Please take a look at the following therapists to schedule a free 15 minute consultation!

Amanda Heij LMSW

Gary Harrel LCSW

Fadime Dogan LPC-Associate

Nursel Coskuner-Turkakin Practicum Student

Daina Pagan LPC-Associate

Natalie Rodriguez – LPC Associate

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