Houston’s Leading Mental Health Services
EMDR Therapy Houston | Couples counseling | Riazcounseling
Individual therapy is a joint process between you and the therapist. Individual therapy is commonly referred to as psychotherapy, psychosocial therapy, talk therapy, or counseling.
Are you worried about your relationship and don’t know where to turn? Relationships can be tough for everyone. We have couples therapists that are here to help.
Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts.This therapy is usually with 3 or more family members in one sitting.
A brief overview of our therapists top specialties
Depression and Anxiety
Navigating the complexities of depression and anxiety can be difficult. Our therapists use evidence-based approaches like cognitive behavioral therapy (CBT) to help you understand and manage these conditions, promoting long-term health.
Discover effective strategies for managing and expressing anger constructively. Our therapists work with you to discover the root cause of your anger and develop coping mechanisms that promote healthier relationships.
Parenting and Teens
Addressing the unique challenges of parenting and teen issues, our therapists provide guidance and support Support to promote stronger family relationships. Learn effective communication and coping strategies to navigate the complexities of adolescence.
Whether it’s a career change, relocation, or other life transitions, our therapists assist you in navigating the challenges that come with change. Build resilience and discover the tools to embrace new beginnings.
EMDR (Eye Movement Desensitization Reprocessing)
Explore the transformative power of EMDR, a specialized therapy designed to reduce the distress associated with traumatic memories. Our trained therapists will guide you through this evidence-based healing process.
Grief and Death Capital
Coping with loss requires a unique and compassionate approach. Our therapists provide a safe space to navigate the complex emotions related to grief and death, helping you find healing and resilience.
We recognize the importance of addressing the unique mental health challenges faced by minority communities. Our therapists provide culturally sensitive support that promotes understanding and empowerment.
College and career guidance
Start your journey of self-discovery with our college and career guidance services. Our therapists help you make informed decisions about your education and career path, ensuring alignment with your personal goals.
Affirming and inclusive, our therapists provide support to people experiencing LGBTQIA+ issues. Explore your identity, embrace challenges and find acceptance in a friendly and understanding environment.
Self-Esteem and Identity
Develop a strong sense of self-esteem and identity with our specialized therapy focused on improving self-esteem. Our therapists guide you in developing a positive self-image and nurturing self-confidence.
Frequently Asked Questions
regarding Mental Health
We all have mental health which is made up of our beliefs, thoughts, feelings and behaviors.
It can be difficult to find the things that will help you, as different things help different people. It’s important to be open to a range of approaches and to be committed to finding the right help and to continue to be hopeful, even when some things don’t work out.
We can all suffer from mental health challenges, but developing our wellbeing, resilience, and seeking help early can help prevent challenges from becoming serious.
It is often more realistic and helpful to find out what helps with the issues you face. Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupations can all help. It is best to consult with a licensed clinician before making any drastic changes.
Challenges or problems with your mental health can arise from psychological, biological, and social issues as well as life events.
Talk therapy does not prescribe medication, only licensed physicians, nurses and others who have the ability to prescribe medication can do so.
Importance of Therapy
Therapy is an essential tool for improving mental health.
By providing a safe space for self-exploration and expression, therapy empowers individuals to address challenges, manage stress, and promote resilience.
Therapy is a journey of personal growth and self-discovery.
Our therapists at Riaz Counseling are dedicated to helping clients reach their potential, build self-esteem, and manage life transitions.
Therapy plays an important role in improving relationships by improving communication, understanding and connection.
Whether addressing issues within families, couples, or individuals, our therapists at Riaz Counseling work collaboratively to strengthen relationships.