Amanda Heij, LMSW

Hi there! My name is Amanda and I’m a specialist in helping individuals who struggle with overthinking and perfectionist tendencies. Through my practice technique, I’ve helped countless people break free from the chains of self-doubt and anxiety.

I understand what it’s like to be your own worst critic, constantly second-guessing every decision you make. But let me tell you – it doesn’t have to be that way. With my guidance, you can learn to let go of those negative thought patterns and embrace a more positive mindset.

Whether you’re a caretaker or a gifted student unsure of what comes next, I’m here to help. Maybe work tasks are overwhelming or decision fatigue has set in – whatever the case may be, we’ll work together to find solutions that work for you.

And if viewing rest as productive is a challenge for you, don’t worry – I’ve got plenty of tips and tricks up my sleeve to help shift your perspective.

Let’s start your journey towards a more fulfilling life. Together, we’ll cultivate a growth-oriented mindset that encourages self-compassion, resilience and confidence.

It can be tough to take that first step towards seeking help, but I commend you for reaching out. This is the beginning of a transformative journey that will lead to greater self-awareness and personal development.

In our sessions, we’ll focus on developing practical strategies to tackle specific challenges and build sustainable habits that promote wellbeing. From mindfulness techniques to cognitive restructuring exercises, we’ll explore a range of tools and techniques that have been proven effective in promoting mental health. work together and explore ways to give ourselves grace, reduce rumination and find balance in life. I know it can be hard to slow down, but look forward to working together and giving yourself permission to get in touch with your wants, needs and personal goals. Please reach out to see if we are a good team to work on these issues together.

At the end of the day, learning how to be there for yourself is key in being able to support others. So why not take that first step towards self-improvement today? Let’s get started! You can email, or send a message on the contact form and we can begin the process!

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