College

Online Counseling for Men: A Beginner’s Guide Key Highlights Online counseling offers a convenient and accessible way for men to address their mental health needs. It’s essential to find a qualified online therapist who specializes in men’s mental health issues. Preparing a comfortable and private space for online sessions can enhance the therapeutic experience. Understanding […]

Supporting a College Student with Depression & Anxiety Key Highlights College life presents new challenges that can trigger mental health problems, particularly depression and anxiety, in young adults. Recognizing the symptoms of depression and anxiety is crucial for early intervention and support. Academic pressure, social anxieties, and the transition to independence are significant risk factors

College Students’ Guide to Test Anxiety Key Highlights Test anxiety is a common issue among college students that can significantly impact academic performance. Recognizing the physical symptoms, such as sweating and rapid heartbeat, and cognitive symptoms, like negative thoughts and difficulty concentrating, is crucial. Employing effective relaxation techniques, such as deep breathing and mindfulness, can