Managing Stress in College: A Beginner’s Guide Key Highlights Summer is almost over, and high school students will begin college. College Seniors will begin their final year before joining the workforce. It’s quite a unique time. College students often face a lot of stress, which can really mess with their mental health and how well […]
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Burnout is changing your brain. If you feel that you may benefit from therapy, please reach out to our office for a FREE 15 minute consultation: LINK. Key Highlights Occupational burnout goes beyond just feeling swamped. It’s the result of stress that keeps going for a long time and can even change your brain physically.
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Addressing Violence, Abuse, and Trauma in Families Key Highlights Family trauma therapy is a really effective way to help families heal and improve how they get along, especially if there’s been violence or abuse. By focusing on the effects of trauma on everyone in the family, this type of therapy helps people deal with their
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Empowering Recovery: Trauma and Abuse Therapy Strategies Key Highlights Trauma therapy is a branch oftherapy designed to help process and overcome the effects of traumatic events. There are various evidence-based treatments for trauma, including cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and narrative exposure therapy. Trauma therapy aims to help individuals recognize
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