Blog

Have you ever heard the phrase “healthy body, healthy mind”? It’s not just a cliché. Physical activity and mental health are closely linked, and it’s important to understand how the two interact. Exercise releases endorphins that improve mood and decrease stress, anxiety, and depression. It can also help with sleep disorders and improve overall well-being. […]

Do you or someone you know have trouble focusing or staying on task? Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of people worldwide and can make it difficult to stay productive and achieve goals. In this blog post, we will dive into what ADHD is and its symptoms, as well as the different types of ADHD that

Summertime is usually a season of fun, sun, and relaxation. However, for some people, the summertime can bring on feelings of sadness and depression which can affect their ability to function normally. Summertime sadness is a real thing and can be caused by several factors such as social isolation, unrealistic expectations, and body image issues.

Relationships play a crucial role in our lives, shaping our happiness and overall mental well-being. But what happens when those relationships become strained or challenging? That’s where therapy comes in. In this blog, we will explore the importance of personal relationships in therapy and how it can significantly improve your overall well-being. We will also

No matter how evolved we claim to be as a society, there are still some topics that make us feel uncomfortable. One of them is counseling or therapy. It’s unfortunate that we live in a world where seeking help for mental health issues is often stigmatized. Many people avoid therapy because they fear being judged by others and believe that it means they are weak

No matter how evolved we claim to be as a society, there are still some topics that make us feel uncomfortable. One of them is counseling or therapy. It’s unfortunate that we live in a world where seeking help for mental health issues is often stigmatized. Many people avoid therapy because they fear being judged by others and believe that it means they are weak

No matter how evolved we claim to be as a society, there are still some topics that make us feel uncomfortable. One of them is counseling or therapy. It’s unfortunate that we live in a world where seeking help for mental health issues is often stigmatized. Many people avoid therapy because they fear being judged by others and believe that it means they are weak

College life can be stressful, especially when you’re trying to balance work, student life, and personal life. As a student in Houston, you may find it difficult to keep up with the pressure of college life. In this post, we’ll explore the stressors that come with college life and how they impact your mental health.

Being a nurse comes with many rewards, but it also has its challenges. Nurse burnout is a real issue that affects many professionals in the field. It’s easy to overlook the impact of long shifts, heavy workloads, and emotional exhaustion on your mental health. In this post, we will explore the causes of nurse burnout,